The level of Cortisol also determines the sperm count in men, whereas in depressed and stressed out males the huge levels of Cortisol have negative impressions on semen volume and sperm quality. The secret is simply being more rested which is somehow the human body demands for extraordinary functions. Sleeping 7-8 hours a day affects the sperm count and most men are over-sexual with their partners.
Men who use 7- 8 hours of sleep are the ones with impressive cum load in their bed. Above 90% of lung cancer cases are reported because of smoking so this bad habit needs to be stopped. Heavy smokers can catch some fertility linked issues which can be troublesome for their sexual lives. This also concurs the fact smoking affects sperm motility, the structural and functional aspects.īasically, if you produce less jizz and smoking at the same time, do not be alarmed and simply try to quit this practice. Smoking is linked to decreased sperm count, claimed by a study published by European Urology. Alcohol drains the water from your body and put your body into a dehydration state. It has been proven by a Danish study that 40 units of alcohol intake had a 33% reduction in sperm count, their quality, and motility.Īlcohol drinking can affect the testosterone levels in men and this can also lead to testicular shrinkage which is the severe case where the body cannot produce too little cum. Some men with impaired sexual lives have the majority of those who drink booze every day. Jamin Brahmbhatt, Urologic Surgeonĭrinking alcohol is associated with decreased semen volume and sperm count.
Giving yourself a break of a day or two can help you get back to your normal ejaculate levels.” Dr. “The more frequently you do it, the less time you’re giving your body to refill the reserves. The less frequently you ejaculate, the more cum volume will be available at the time of the climax. It is recommended to wait for 2-3 days before having sex. You will notice there is less cum load generated if you regularly discharge over something. For those who masturbates every day, regular ejaculation could harm the cum load. One of the best things you can do to retain a huge cum load is by cum less regularly. Only if you want to produce more cum, adopting the following lifestyle changes might be helpful.
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